to death, also known as , is a that when the body loses heat than it can it, a low body . This can be life- if not . In this , we will the , , and to help you and avoid the of to death.

can occur in , often when the body is to cold . Here are some :

1. to Cold : to cold , , can lead to . This is in or in with harsh .

2. Wet : Wet can the risk of . Water heat away from the body much than air, it for the body to lose heat.

3. in Cold Water: into cold water, such as a lake or river, can lead to . Even in mild water , the body can lose heat .

4. : Being in a or space cold can also lead to . This is for those who are or in .

5. : , such as , , and , can make more to .

the of is for . can vary on the of the :

heart rate

Loss of

heart rate

stops (a sign)

Loss of

Very slow or

Very slow

to from cold. Here are some tips:

1. Dress : Wear of to trap heat close to your body. Start with a - base layer, add an layer, and with a and outer layer. Don’t a hat, , and warm socks.

2. Stay Dry: Wet and skin can heat loss. If you get wet, into dry as soon as . Avoid by if you start to .

3. Seek : In cold , seek to from the . If you’re , look for a place that can block wind and , such as a tent, cave, or .

4. Stay : body heat. If you’re in a cold , try to stay to keep your body up. , avoid , which can lead to and .

5. Eat and Drink: high- foods and warm can help your body . Avoid , as it can cause your body to lose heat more .

6. Be Aware of Wind Chill: Wind can make the air feel much than the , the risk of . Pay to wind chill and take extra when it’s windy.

7. Know the Signs: and about the of . Early and can the from .

If you is , take :

1. Move to a Warm Place: Get the out of the cold and into a warm as as .

2. Wet : wet with dry ones and cover the with or warm .

3. Warm : Offer warm, non- if the is and able to drink.

4. Use Body Heat: If , use your own body heat to help warm the . Skin-to-skin can be .

5. Seek Help: . Call and their .

to death is a risk in cold , but with and , it can be . the and of , along with steps to and , can make all the in a life- . be for cold , and that early is key to . Stay safe and warm!